Tapestry
           Healing Arts Center

Up Coming Workshops & Events

​​​​​​​​​ ​​




Beginning September 19th
5:30pm - 6:30pm
$12 drop ins
   
Slow Flow: This class is suitable for all levels comfortable with moving from standing to floor postures throughout class. Sessions are focused on body alignment, while building strength and flexibility. Sun salutations, pranayama (breathing practices), floor, standing and balance postures and meditation included.
   

 
​​​​​​​​​ ​​




Beginning September 6th
8:30am - 9:30am
$12 drop ins
   
Morning Hatha Mix: In this class, poses will be held a little longer, with options to go deeper into your practice of awareness. Focus on the breath and core enhancing poses, will energize you and keep you centered when stepping off the mat. A mix of sun salutations, pranayama, alignment and meditation with standing, seated and balancing postures create this physical class.
 
​​​​​​​​​ ​​




Beginning September 7th
6pm - 7pm
$12 drop ins
   
Yin-Yang Yoga: We will bring the male (yang) and female (yin) energies within each of us back into balance. Flowing movement and centering breath work through an active Vinyasa flow will enhance blood flow and strengthen muscles to release excess yang energy. Followed by a floor practice of poses held longer to encourage the yin energy of relaxation and restore tissues. 
 

Tuesday Night Yoga
Slow Flow Yoga

Wednesday Morning Yoga
​Morning Hatha Mix

Thursday Night Yoga
Yin-Yang Yoga

Saturday Morning Yoga
Gentle Yoga

​​​​​​​​​ ​​




Beginning September 9th
8:30am - 9:30am
$12 drop ins
   
Gentle Yoga: Perfect for anyone new to yoga, anyone with physical concerns, or anyone wanting a slower pace to gain flexibility and release stress. This class will include, pranayama (breath work), body alignment, basic standing poses, standard balancing poses, stretching, meditation and relaxation.
 

New Yoga Passes

TammYoga Transformation

Monthly Passes:​
   
5-class pass: $50,
expires 30 days from date of purchase

10-class pass: $90,
expires 60 days from date of purchase

1 month unlimited pass: $75,
expires 30 days from date of purchase
   

​​​​​​​​​​​Lower stress
Better sleep
Lose weight
Feel energized
Anti-Aging

​​
I can help!

Let's start the conversation...

Contact me for a FREE consultation:
www.TammYoga.com/contact-me




Pilates Fusion
Attention: CANCELLED

Stretches Ideal for
Runners & Cyclists
Attention: CANCELLED

OPEN HOUSE
Yoga Teacher Training

September 23, 2017
9am - 10am
$15

Kimberly Kayler, RYT500
Certified Yoga Warrior Teacher
Founder of Find Your Edge Yoga, LLC
www.findyouredgeyoga.com

Reserve your spot with payment!
​937-216-3831
Information & Questions Answered

Tapestry Healing Arts Center
September 23, 2017
1:30pm - 3pm

No registration required!
Yoga Teacher Training to begin 
January 2018!

Download the Flyer below for more information!
September 23, 2017
10:30am - 12:00pm
$35 Registration due by Sept. 16th

Includes take-home reference book of stretches

Reserve your spot with payment!
​937-216-3831
Yoga Teacher Training Info

Rock Shop hours
starting September 7th
EVERY Thursday 3pm-7pm

Please Revie​​w us on Google!

​​​​​​​​​​​​​​​​​​​​​​​​​​​
Call to reserve your spot!
Hours of Operation
By Appointment Only

Please give a 24 hour notice on cancellations
16 East Water Street
Troy, Ohio 45373

937-216-3842
          
CONNECT WITH US!