Tapestry
           Healing Arts Center

Up Coming Workshops & Events

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5:30pm - 6:30pm
$12 drop ins
   
Slow Flow: This class is suitable for all levels comfortable with moving from standing to floor postures throughout class. Sessions are focused on body alignment, while building strength and flexibility. Sun salutations, pranayama (breathing practices), floor, standing and balance postures and meditation included.
   

 
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8:30am - 9:30am
$12 drop ins
   
Morning Hatha Mix: In this class, poses will be held a little longer, with options to go deeper into your practice of awareness. Focus on the breath and core enhancing poses, will energize you and keep you centered when stepping off the mat. A mix of sun salutations, pranayama, alignment and meditation with standing, seated and balancing postures create this physical class.
 
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6pm - 7pm
$12 drop ins​ ​   
 
Moon Energy Yoga (Level 1-2): In OCTOBER, we will observe the cycles of the moon to support and bring harmony o our personal energies. Each week is a different yoga style (Hatha, Yin, Restorative and Vinyasa) to correspond with the moon’s cycle and harmonize the rhythm of the mind/body with the rhythm of nature.
    

Tuesday Night Yoga
Slow Flow Yoga

Wednesday Morning Yoga
​Morning Hatha Mix

Thursday Night Yoga
Moon Energy Yoga

Saturday Morning Yoga
Gentle Yoga

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8:30am - 9:30am
$12 drop ins
   
Gentle Yoga: Perfect for anyone new to yoga, anyone with physical concerns, or anyone wanting a slower pace to gain flexibility and release stress. This class will include, pranayama (breath work), body alignment, basic standing poses, standard balancing poses, stretching, meditation and relaxation.
 

New Yoga Passes

TammYoga Transformation

Monthly Passes:​
   
5-class pass: $50,
expires 30 days from date of purchase

10-class pass: $90,
expires 60 days from date of purchase

1 month unlimited pass: $75,
expires 30 days from date of purchase
   

​​​​​​​​​​​Lower stress
Better sleep
Lose weight
Feel energized
Anti-Aging

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I can help!

Let's start the conversation...

Contact me for a FREE consultation:
www.TammYoga.com/contact-me




Rock Shop hours
EVERY Thursday 3pm-7pm

Yoga Teacher Training

Please Revie​​w us on Google!

Beginning January 2018

Informational Meeting:
November 11, 2017
10:30 - 11:30am
​No registration required. 

Learn how to be an instructore while deepening your own practice!

All information can be found in the flyer below!  

Massage Gift Certificate Special

Purchase 3 ~ 1 Hour Massage Gift Certificates
and receive a 30 Minute Massage Gift Certificate for FREE!

Take advantage of this
deal until 2018!

937-216-3842
Yoga Teacher Training Info
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Call to reserve your spot!
Hours of Operation
By Appointment Only

Please give a 24 hour notice on cancellations
16 East Water Street
Troy, Ohio 45373

937-216-3842
          
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