Yoga

NEW FREE SERIES:  You On Your Mat

This class is FREE and taught by our
Yoga Teacher in Training, Sally Mahrt.

7:30-8:30pm
June 28
​July 5

Class Schedule

Thankfully,  our yoga classes are growing in size. If you haven't yet, please create a MindBody account and book yoga classes.

This insures your spot!

 Book classes below.

Tuesdays:
5:30-6:30pm Slow Flow Yoga (level 1-2)

Wednesdays:
8:30-9:30am Hatha Yoga (level 2-3)

Thursdays:
11-12pm Vinyasa Flow (level 2-3)
6-7pm Yin Yoga (All levels)

Saturdays:
8:30-9:30am Gentle Yoga (level 1)
This is the perfect class for beginners; gentle movement to increase flexibility and decrease stress while connecting with your breath. 
Come join us in a safe and supported environment to discover….You on your mat
.

"Yoga is the magic potion which keeps me moving into my 95th year."
~E.L.

Pricing Options

​​Studio Classes

Drop-in: $12

5 Class Pass: $50
Expires 30 days from date of purchase

10 Class Pass: $90
Expires 60 days from date of purchase

1 month unlimited: $75
Expires 30 days from date of purchase

Private Sessions

30 minute session: $35
60 minute session: $65

Private sessions are one-on-one with a certified yoga teacher. Develop a personal yoga practice designed for your individual needs and wants.

Meet our Yoga Instructor...

Tammy Shellhaas

"TammYoga is an ever evolving extension of myself as I explore my physical, mental, emotional, and spiritual bodies with the intention of enlightenment.
This is my journey. Please join me.
Namaste"


ACE Certified Personal Trainer
YogaFit E-RYT 200
Reiki Master / Teacher
Medical Intuitive

Hours of Operation​
By Appointment Only

Please give a 24 hour notice on cancellations
16 East Water Street
Troy, Ohio 45373

937-216-3842​
          
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