Class Schedule

Yoga Passes

Class Levels

Level 1:    
Beginner-level yoga or for those who prefer a gentler practice. All ability levels welcome; must be able to sit on the floor and rise unassisted. Modifications are offered as needed. Includes breath work, stress relief and relaxation.

Level 2:    
Moderate-level yoga, suitable for students with some experience and for those comfortable moving from floor to standing postures multiple times. Modifications are offered, and classes are focused on creating stability, body alignment and breath work.
Level 3:    
Intermediate-level yoga, designed to build heat by practicing more complex flow sequences. Because this requires more flexibility and strength, students should be comfortable in Level 2 classes before attending a Level 3 class.
5 Class Pass: $50
Expires 30 days from date of purchase

10 Class Pass: $90
Expires 60 days from date of purchase

1 month unlimited pass: $75
Expires 30 days from date of purchase

Drop ins $12
5:30-6:30pm Slow Flow Yoga (level 1-2)

8:30-9:30am Hatha Yoga (level 2-3)

11-12pm Vinyasa Flow (level 2-3)
6-7pm Yin Yoga (All levels)

8:30-9:30am Gentle Yoga (level 1)

It's the Year of the Dog
Thursday, March 22nd
Yin Yoga Class
6-8 pm
(Sorry, yoga passes will not be accepted for this class.)

All proceeds go to the Miami County Animal Shelter.

Candlelight Meditation

March 28
6:30 - 7:30pm

Beginners welcome!

Join us for a group meditation

Yoga is the magic potion which keeps me moving into my 95th year.

Class Descriptions

Meet our Yoga Instructor...

Tammy Shellhaas

"TammYoga is an ever evolving extension of myself as I explore my physical, mental, emotional, and spiritual bodies with the intention of enlightenment.
This is my journey. Please join me.

ACE Certified Personal Trainer
YogaFit E-RYT 200
Reiki Master / Teacher
Medical Intuitive

Hours of Operation​
By Appointment Only

Please give a 24 hour notice on cancellations
16 East Water Street
Troy, Ohio 45373